As well as our core area of counselling ASCA is currently offering the following activities both to its service users and some to the wider community:

HOLISTIC EVENTS:

* To access these groups you must book an assessment appointment by calling

020 8940 1160  - for Richmond Carers Group and Yoga or

020 8339 9899 - for Carers Group in Kingston

*Yoga ............. Saturday's 9.45 n Richmond 

Come along and join Melanie at this weekly, friendly, beginners class. YogaSense is a class designed to bring your body, mind and breath together. Enjoy basic yoga postures and reconnect with your body where all good things reside! Smile

Wear loose comfortable clothing and bring water.

No fee but a donation to the charity is gratefully received. Details on 020 8940 1160

Meditation ................. Osho Meditations offered monthly on Sundays in Richmond 

Join us for all day immersion in various beautiful meditation techniques or just for one specific meditation. Osho was one of the greatest spiritual teachers of the 20th century and his legacy are these  techniques designed to allow the western mind to engage with meditation. Meditation can help with stress, anxiety, relaxation and peace of mind. Regular practice can truly help us face life with confidence, acceptance and joy. For more details and schedule visit: The Richmond Meditation Center (click on link)

Sun Lotus Recovery Programme ................ offered monthly over 1 year on Saturday afternoons 2-4pm in Richmond 

 The Sun Lotus Recovery Programme is the complete A to Z of Recovery. It empowers individuals suffering from an addiction disorder through a process of enlightenment and cognition, giving them insight into their condition and a profound understanding of the deep rooted, physical, mental and emotional processes underlying all addictions. This is a drop in group and open to all. For further details please call 020 8940 1160

DATES FOR 2019: 14th September, 12th October, 9th November and 7th December 2019

GROUPS:

*CARERS SUPPORT GROUP - Tuesday's 6pm - 7.30pm Richmond 

Saturdays 10am-11.30am Kingston 

A weekly facilitated group led by experienced facilitators for anyone caring for someone with an addiction.

Each group lasts 90 minutes and is strictly confidential.

Donations £10. Details on 020 8940 1160 Richmond OR 020 8339 9899 Kingston